Tampa United Volleyball Academy

is powered by

PlyoCity Training

To All Athletes in the Greater Tampa Bay area-

    Tampa United Volleyball Academy would like to announce the opening of PLYOCITY! Plyocity is a high intensity, low impact, plyometrics workout. "Plyometrics is defined as exercises that enable a muscle to reach maximum strength in as short a time as possible. This speed-strength ability is known as power," says plyo expert D. Chu. We are very excited about this high quality program from California coming to the greater Tampa Bay area. This same workout is currently training two Olympic gold medalists- Misty May and Kerri Walsh along with Karch Kiraly and Mike Lambert. The class schedule is below along with an insert from the plyocity web site http://www.plyocity.com/plyotraining/index.htm.

                 Check Out   Class Times.

thru

April

Tampa United Members

$60.oo per month

(in season)

*For teams where it is not included in your tuition

$80.00 per month

(out of season)

Non Members

$100.00 per month

***1 month includes 8 sessions (2 per week)

Sundays @

United center

**Please be there 10 minutes before the class start time**

Classes will take place at:

Tampa United Center

3028 40th St.

Tampa, FL  33605

on 4oth St. between the lights of E. 21st St. and 26th Ave.  Look for volleyball sign on the fence on the west side of the street.

and

University of Tampa's Bob Matrinez Sports Center

318 N Boulevard

Tampa, FL  33606

For more details on Plyocity training please contact:

Lead Trainer - Monica Medvid  

                           (813) 833 - 2699

                           monica@tampaunitedvolleyball.com

Why Plyo?

Team practice alone is no longer enough to develop the necessary skills to be successful in today's Junior, Senior, High or College Sports Programs. You need to exceed what is required from yourself to rise above the competition, and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level.

You must take ownership of your abilities. It's your responsibility to develop the individual skills that will take your game to a higher level - not your coach. He has the whole team concept to develop and evaluate how you fit into it. "Champions are made outside of practice!"

We look forward to training you to become a better athlete.

~The Tampa United Staff!~